Mark Gaffney 3x2500m/3:00r row
7,500m
Meters
28:49.6
Time
1:55.3
Pace
519
Calories
174
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 37:49.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 126 |
June 13, 2020 17:44:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.6 | 7,500m | 1:55.3 | 228 | 1085 | 24 | 174 |
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 24 | 170 |
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 24 | 175 |
| 9:30.7 | 2,500m | 1:54.1 | 235 | 1110 | 26 | 180 |
| r28m |
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Workout Graph
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