Mark Gaffney 10:00 row
2,084m
Meters
10:00.0
Time
2:23.9
Pace
115
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 125 |
June 13, 2020 17:58:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 18 | 148 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 139 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 148 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 150 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 154 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 151 |
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Workout Graph
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