Mark Gaffney 10:00 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 119 |
June 14, 2020 18:04:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 22 | 120 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 118 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 123 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 111 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 126 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 122 |
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Workout Graph
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