Mark Gaffney 10000m row
10,000m
Meters
45:53.0
Time
2:17.6
Pace
581
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 118 |
June 14, 2020 18:58:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.0 | 10,000m | 2:17.6 | 134 | 761 | 18 | 126 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 18 | 126 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 18 | 124 |
| 9:11.3 | 6,000m | 2:17.8 | 134 | 760 | 18 | 126 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 18 | 131 |
| 9:31.5 | 10,000m | 2:22.8 | 120 | 713 | 18 | 124 |
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Workout Graph
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