Mark Gaffney 4x3000m/1:30r row
12,000m
Meters
49:03.4
Time
2:02.6
Pace
777
Calories
163
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 55:03.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 126 |
June 15, 2020 21:02:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.4 | 12,000m | 2:02.6 | 190 | 953 | 18 | 163 |
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 18 | 152 |
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 18 | 163 |
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 18 | 168 |
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 18 | 172 |
| r61m |
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Workout Graph
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