Mark Gaffney 8x750m/1:00r row
6,000m
Meters
21:35.1
Time
1:47.9
Pace
448
Calories
174
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 29:35.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 128 |
June 17, 2020 20:57:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 6,000m | 1:47.9 | 278 | 1258 | 26 | 174 |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 26 | 163 |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 26 | 170 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 26 | 174 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 26 | 176 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 26 | 178 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 26 | 179 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 27 | 180 |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 27 | 180 |
| r112m |
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Workout Graph
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