Mark Gaffney 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
487
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
June 20, 2020 21:21:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 20 | 162 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 148 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 158 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 162 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 165 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 169 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 172 |
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