Mark Gaffney 10:00 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
123
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 125 |
June 22, 2020 20:53:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 23 | 126 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 119 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 125 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 116 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 138 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 134 |
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Workout Graph
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