Mark Gaffney 10000m row
10,000m
Meters
45:13.4
Time
2:15.6
Pace
588
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 126 |
June 22, 2020 21:44:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,000m | 2:15.6 | 140 | 782 | 18 | 135 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 18 | 134 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 18 | 136 |
| 9:03.8 | 6,000m | 2:15.9 | 139 | 779 | 18 | 135 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 18 | 140 |
| 9:18.7 | 10,000m | 2:19.6 | 128 | 742 | 18 | 134 |
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