Mark Gaffney 10:00 row
2,349m
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 123 |
June 24, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 20 | 133 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 129 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 128 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 137 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 135 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 139 |
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Workout Graph
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