Mark Gaffney 10000m row
10,000m
Meters
45:11.2
Time
2:15.5
Pace
589
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 122 |
June 24, 2020 21:42:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 10,000m | 2:15.5 | 140 | 783 | 20 | 138 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 20 | 136 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 20 | 139 |
| 9:07.6 | 6,000m | 2:16.9 | 136 | 769 | 20 | 137 |
| 9:13.6 | 8,000m | 2:18.4 | 132 | 754 | 20 | 140 |
| 9:17.1 | 10,000m | 2:19.2 | 130 | 745 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.