Mark Gaffney 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
June 25, 2020 20:23:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | 120 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 110 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 118 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 111 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 129 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 132 |
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Workout Graph
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