Mark Gaffney 5x1500m/5:00r row
7,500m
Meters
28:23.7
Time
1:53.5
Pace
530
Calories
171
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 53:23.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 122 |
June 25, 2020 21:22:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 7,500m | 1:53.5 | 239 | 1122 | 26 | 171 |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 26 | 162 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 26 | 170 |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 26 | 174 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 26 | 176 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 26 | 176 |
| r71m |
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