Mark Gaffney 3x20:00/1:30r row
13,147m
Meters
1:00:00.0
Time
2:16.9
Pace
769
Calories
128
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,170m |
| Overall Time | 1:04:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 122 |
June 26, 2020 21:18:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,147m | 2:16.9 | 136 | 769 | 18 | 128 |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 18 | 127 |
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 18 | 130 |
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 18 | 127 |
| r23m |
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Workout Graph
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