Mark Gaffney 6:17 row
742m
Meters
6:17.9
Time
4:14.6
Pace
63
Calories
111
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 135 |
June 26, 2020 21:30:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 742m | 4:14.6 | 21 | 372 | 17 | 111 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 25 | 113 |
| 4:00.0 | 16m | 1:02:30.0 | 0 | 300 | 2 | 77 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 141 |
| 6:17.9 | 0 | 140 |
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