Mark Gaffney 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
130
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 128 |
June 29, 2020 14:54:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 22 | 130 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 110 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 136 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 122 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 144 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 140 |
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Workout Graph
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