Mark Gaffney 8x500m/3:30r row
4,000m
Meters
13:18.1
Time
1:39.7
Pace
330
Calories
170
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 41:18.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 130 |
June 29, 2020 15:44:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 4,000m | 1:39.7 | 353 | 1513 | 30 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 169 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 172 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 171 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 173 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 172 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 170 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 169 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | 169 |
| r99m |
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Workout Graph
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