Mark Gaffney 12000m row
12,000m
Meters
49:35.8
Time
2:03.9
Pace
768
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 133 |
June 30, 2020 16:47:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.8 | 12,000m | 2:03.9 | 184 | 931 | 21 | 160 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 22 | 145 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 22 | 156 |
| 8:15.5 | 6,000m | 2:03.8 | 184 | 933 | 22 | 161 |
| 8:16.3 | 8,000m | 2:04.0 | 183 | 930 | 22 | 161 |
| 8:15.7 | 10,000m | 2:03.9 | 184 | 932 | 22 | 169 |
| 8:15.8 | 12,000m | 2:03.9 | 184 | 932 | 22 | 172 |
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Workout Graph
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