Mark Gaffney 8000m row
8,000
Meters
35:55.9
Time
2:14.7
Pace
471
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 129 |
July 01, 2020 19:48:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.9 | 8,000 | 2:14.7 | 143 | 792 | 471 | 22 | 123 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 22 | 117 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 22 | 126 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 22 | 123 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 22 | 125 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 22 | 122 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 771 | 58 | 22 | 125 |
| 4:34.4 | 7,000 | 2:17.2 | 136 | 766 | 58 | 22 | 124 |
| 4:34.5 | 8,000 | 2:17.2 | 135 | 765 | 58 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.