Mark Gaffney 10:00 row
2,198m
Meters
10:00.0
Time
2:16.4
Pace
126
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 129 |
July 02, 2020 13:26:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 22 | 130 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 124 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 130 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 124 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 134 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 140 |
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Workout Graph
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