Mark Gaffney 5x1500m/5:00r row
7,500m
Meters
28:20.0
Time
1:53.3
Pace
531
Calories
170
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 53:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 128 |
July 02, 2020 14:23:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 7,500m | 1:53.3 | 240 | 1127 | 26 | 170 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 26 | 163 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 26 | 169 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 26 | 172 |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 26 | 173 |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 26 | 176 |
| r85m |
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Workout Graph
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