Mark Gaffney 12000m row
12,000m
Meters
55:16.7
Time
2:18.1
Pace
694
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 127 |
July 03, 2020 08:13:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.7 | 12,000m | 2:18.1 | 133 | 756 | 22 | 125 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 22 | 123 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 22 | 125 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 22 | 125 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 22 | 129 |
| 9:29.7 | 10,000m | 2:22.4 | 121 | 716 | 22 | 126 |
| 9:40.4 | 12,000m | 2:25.1 | 115 | 694 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.