Mark Gaffney 10000m row
10,000m
Meters
44:59.9
Time
2:14.9
Pace
592
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 128 |
July 06, 2020 15:40:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,000m | 2:14.9 | 142 | 789 | 22 | 124 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 22 | 122 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 22 | 121 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 22 | 126 |
| 9:11.8 | 8,000m | 2:17.9 | 133 | 758 | 22 | 124 |
| 9:18.3 | 10,000m | 2:19.5 | 129 | 743 | 22 | 127 |
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Workout Graph
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