Mark Gaffney 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 129 |
July 07, 2020 13:04:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 22 | 132 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 124 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 131 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 119 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 139 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 148 |
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Workout Graph
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