Mark Gaffney v250m/1:30r...7 row
4,000m
Meters
13:48.8
Time
1:43.6
Pace
317
Calories
169
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,112m |
| Overall Time | 36:18.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 128 |
July 07, 2020 13:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.8 | 4,000m | 1:43.6 | 315 | 1383 | 28 | 169 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | 152 | |
| r: 1:30 | 19m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 170 | |
| r: 3:00 | 21m | ||||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 28 | 170 | |
| r: 4:30 | 13m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 170 | |
| r: 6:00 | 20m | ||||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 28 | 173 | |
| r: 4:30 | 19m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 172 | |
| r: 3:00 | 20m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | 159 | |
| r112m |
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