Mark Gaffney 10:00 row
2,134m
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 128 |
July 07, 2020 14:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 23 | 145 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 131 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 145 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 144 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 154 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 155 |
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Workout Graph
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