Mark Gaffney 12000m row
12,000
Meters
56:09.8
Time
2:20.4
Pace
687
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 127 |
July 08, 2020 13:40:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:09.8 | 12,000 | 2:20.4 | 126 | 733 | 687 | 22 | 127 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 827 | 121 | 22 | 129 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 760 | 116 | 22 | 128 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 732 | 114 | 22 | 128 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 114 | 22 | 127 |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 697 | 112 | 22 | 123 |
| 9:50.7 | 12,000 | 2:27.6 | 109 | 670 | 110 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.