Mark Gaffney 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 127 |
July 09, 2020 20:22:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 774 | 129 | 23 | 129 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 117 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 132 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 27 | 117 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 | 143 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 139 |
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Workout Graph
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