Mark Gaffney 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 127 |
July 09, 2020 20:22:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 23 | 129 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 117 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 132 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 117 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 143 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 139 |
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Workout Graph
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