Mark Gaffney 4x2000m/5:00r row
8,000m
Meters
32:10.0
Time
2:00.6
Pace
532
Calories
170
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 52:10.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 128 |
July 09, 2020 21:22:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 8,000m | 2:00.6 | 199 | 986 | 23 | 170 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 169 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 24 | 177 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 26 | 180 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 22 | 157 |
| r56m |
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Workout Graph
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