Mark Gaffney 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 127 |
July 13, 2020 14:47:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 23 | 129 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 119 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 129 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 126 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 136 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 137 |
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Workout Graph
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