Mark Gaffney 8000m row
8,000m
Meters
33:18.6
Time
2:04.9
Pace
504
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 127 |
July 13, 2020 15:27:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.6 | 8,000m | 2:04.9 | 180 | 918 | 20 | 157 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | 142 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 20 | 151 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 20 | 157 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 20 | 156 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 20 | 159 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 20 | 161 |
| 4:09.8 | 7,000m | 2:04.9 | 180 | 918 | 20 | 165 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 20 | 168 |
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Workout Graph
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