Mark Gaffney 10:00 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 127 |
July 13, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 123 | 21 | 136 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 | 130 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 | 135 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 | 139 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 137 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 141 |
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Workout Graph
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