Mark Gaffney 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 128 |
July 14, 2020 14:47:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 23 | 129 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 121 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 126 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 123 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 136 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 140 |
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Workout Graph
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