Mark Gaffney 8000m row
8,000m
Meters
33:47.1
Time
2:06.6
Pace
496
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 128 |
July 14, 2020 15:27:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.1 | 8,000m | 2:06.6 | 172 | 892 | 19 | 148 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | 138 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 20 | 138 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 20 | 146 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 20 | 145 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 20 | 152 |
| 4:13.4 | 6,000m | 2:06.7 | 172 | 892 | 20 | 154 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 20 | 157 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 20 | 157 |
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Workout Graph
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