Mark Gaffney 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
131
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 126 |
July 16, 2020 14:07:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 131 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 113 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 133 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 127 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 139 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 143 |
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Workout Graph
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