Mark Gaffney 8000m row
8,000m
Meters
33:38.2
Time
2:06.1
Pace
502
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 126 |
July 16, 2020 14:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.2 | 8,000m | 2:06.1 | 174 | 900 | 19 | 156 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | 141 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 20 | 149 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 20 | 154 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 20 | 157 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 19 | 159 |
| 4:11.7 | 6,000m | 2:05.8 | 176 | 904 | 21 | 161 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 20 | 164 |
| 4:12.6 | 8,000m | 2:06.3 | 174 | 897 | 20 | 164 |
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Workout Graph
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