Mark Gaffney 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 127 |
July 21, 2020 20:38:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 | 127 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 118 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 125 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 119 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 135 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 139 |
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Workout Graph
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