Mark Gaffney 10000m row
10,000m
Meters
47:09.3
Time
2:21.4
Pace
569
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 127 |
July 21, 2020 21:31:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.3 | 10,000m | 2:21.4 | 124 | 725 | 22 | 127 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 22 | 124 |
| 9:21.1 | 4,000m | 2:20.2 | 127 | 736 | 22 | 128 |
| 9:31.4 | 6,000m | 2:22.8 | 120 | 713 | 22 | 128 |
| 9:38.9 | 8,000m | 2:24.7 | 115 | 697 | 22 | 129 |
| 9:41.5 | 10,000m | 2:25.3 | 114 | 692 | 22 | 127 |
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