Mark Gaffney 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
133
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 126 |
July 23, 2020 20:27:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 22 | 138 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 126 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 140 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 127 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 149 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 149 |
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Workout Graph
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