Mark Gaffney 30:00 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
July 23, 2020 21:05:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 20 | 127 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 130 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 126 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 127 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 128 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 125 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 128 |
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