Mark Gaffney 10:00 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
126
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 125 |
July 31, 2020 14:09:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 126 | 19 | 126 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 123 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 126 |
| 6:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 17 | 126 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 126 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 | 129 |
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Workout Graph
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