Mark Gaffney 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
July 31, 2020 14:43:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 20 | 126 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 126 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 127 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 126 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 125 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 125 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 131 |
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Workout Graph
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