Mark Gaffney 10:00 row
1,991m
Meters
10:00.0
Time
2:30.6
Pace
106
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 123 |
July 31, 2020 15:01:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 18 | 118 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 113 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 121 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 121 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 117 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.