Mark Gaffney 10:00 row
1,991
Meters
10:00.0
Time
2:30.6
Pace
106
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 123 |
July 31, 2020 15:01:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,991 | 2:30.6 | 102 | 636 | 106 | 18 | 118 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 18 | 113 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 19 | 121 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 | 121 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 18 | 117 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 18 | 120 |
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Workout Graph
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