Mark Gaffney 1:00:00 row
12,644m
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
August 20, 2020 16:15:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,644m | 2:22.3 | 121 | 717 | 20 | 137 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 130 |
| 20:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | 136 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 140 |
| 40:00.0 | 2,058m | 2:25.7 | 113 | 688 | 20 | 137 |
| 50:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | 141 |
| 1:00:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 | 143 |
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Workout Graph
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