Mark Gaffney 1:00:00 row
13,050m
Meters
1:00:00.0
Time
2:17.9
Pace
758
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 129 |
September 30, 2020 20:21:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,050m | 2:17.9 | 133 | 759 | 20 | 143 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 20 | 141 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | 141 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 20 | 141 |
| 40:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 145 |
| 50:00.0 | 2,128m | 2:20.9 | 125 | 729 | 20 | 148 |
| 1:00:00.0 | 2,086m | 2:23.8 | 118 | 704 | 20 | 143 |
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