Mark Gaffney 20:00 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 129 |
October 30, 2020 20:05:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 18 | 137 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 135 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 136 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 137 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 140 |
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