Mark Gaffney 500m row
500m
Meters
1:31.0
Time
1:31.0
Pace
46
Calories
160
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 111 |
August 16, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 33 | 160 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 148 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 33 | 156 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 29 | 163 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 33 | 167 |
| 0:17.4 | 500m | 1:27.0 | 532 | 2129 | 38 | 169 |
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Workout Graph
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