Mark Gaffney 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
319
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 124 |
September 07, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 24 | 137 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 132 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 138 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 24 | 140 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 138 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 138 |
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Workout Graph
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