Mark Gaffney 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 128 |
May 12, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 23 | 149 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 140 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 24 | 145 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 | 151 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 24 | 154 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 | 158 |
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Workout Graph
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