Mark Gaffney 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
May 16, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 20 | 162 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 150 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 160 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 164 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 168 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 170 |
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Workout Graph
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